Adario Strange and Rahul Sood are joined by elite MMA strength trainer Phil Daru and UFC legend Kevin Lee. Topics covered include using tech to enhance your 2023 workout goals, the future of PEDs (performance enhancing drugs) in pro sports, why hiring a trainer can be more effective than going it alone, a few upcoming fight predictions, and whether YouTube star turned fighter Jake Paul is a serious pro fighter after defeating MMA legend Anderson Silva.
#UFC #MMA #newyearsresolution #2023goals #combatsports #training